Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Why do some people have loving parents and some do not?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

How are you spending your best time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Why can't ugly women date hot guys? I know a woman who wants a hot BF but people would just laugh at her and ask her "what can you bring to the table for him?", isn't that messed up?

Cheers!

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

What is something brutally honest that needs to be said?

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Why do we still feel attached or jealous when a covert narcissist moves on, even after realizing their toxicity and the suffering they caused?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Why do our deceased do not protect us from other bad spirits?

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

How do scammers communicate? Do they have a specific language or slang?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Why is Canada letting too many Indians in Canada?

- Raw dairy

- Honey

- Red meat

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